Begin with Pilates reformer sessions to strengthen and stabilize the body, followed by vision boarding and a nourishing lunch. In the afternoon, you will shift to yin yoga and a sound bath, allowing the nervous system to soften, integrate and receive.

No experience in Pilates or yoga necessary.

Make plans to participate Feb. 15th from 11:00 AM – 3:00 PM. Registration is $111 at fitDEGREE